Food Fact #4: Meal planning is not meal prepping!

It's a common misconception for many to think that meal planning is meal prepping.

Meal planning actually refers to planning your meals in advance with a shopping list and inventory check. Meal prepping, however, is like "an extension of meal planning" whereby you actually have to prepare your meals in advance.

At Friends of Food, we aim to encourage you to meal plan so as to reduce food waste — and we have made it into 3 simple steps for you 👉🏻 plan your meals in advance, use a shopping list and do inventory check.